5 Toe Exercises to Rehab High Arches
Back in 2007 Amy Winehouse may have sung about refusing rehab, but National Rehabilitation Week reminds us that rehab isn’t just for substance abuse—it’s a huge benefit to anyone…
Uncategorized
Running the River Walk with Sesamoiditis
If you’re looking for a group to go running with before the heat of the day, the River City Run in San Antonio may be for you. Every Saturday…
When Diabetic Feet Get Sick
September is almost here, and with it comes Healthy Aging Month, an initiative to encourage people to work on their personal health as they get older, no matter where…
Common Risk Factors for Bone Spurs
Everyone loves food. Throughout history, sharing meals has brought people together from all walks of life and varying cultures. San Antonio has its own event to celebrate this delicious…
Low-Impact Exercises Keep You in Shape with Injuries
It happens to even the best athletes. It could be sudden—landing a jump incorrectly or tripping—or develop over time from overuse. However it happens, an injury can put a damper…
Know Your Choices: Treatment Options for Clubfoot
Having a baby is an exciting time. Even though a new baby keeps parents very busy, few events are as momentous as bringing home a bundle of joy. Having…
5 Quick Stretches for Relieving Toe Pain
For anyone who enjoys pop culture, movies, art, comic books, and fun, the San Antonio Wizard World convention this August 1 to 3 may be an event worth investigating….
Avoid Abstract Foot Shapes: Preventing Foot Deformities
Sculptures can come in some fantastic and odd shapes. Swirls, twirls, and angles are all fair game in art, and you can see this beautifully on display in the…
No Excuses Needed for a Foot Massage
People look forward to summer vacations as a chance to get away, relax, and enjoy life. Everyone needs an opportunity to wind down from the stress and rush of…
Top 5 Tips for Great Home Pedicures
It’s summer, so you want your feet looking their best when you’re out walking around downtown Pleasanton in your favorite open-toed shoes or sandals. With all the warnings and…