Avoiding Black Toenails for Runners
Time to Run—Without Black Toenails June is Great Outdoors Month to encourage you to find time to go out and enjoy the world around you. June in Pleasanton, TX,…
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'Twas the Night Before Surgery at the Clinic
Q: Can I take my medication the morning of my scheduled surgery? A: Yes you can take your daily medications. Q: What do I wear? A: You may wear loose clothing…
"Twas the Night Before Surgery at the Hospital
“Twas the Night Before Surgery at the Hospital…Common Questions Patients Ask Before Surgery at the Hospital So you are having out patient surgery with Dr. Silvester at the hospital….
Common Questions Patients Ask Before Surgery at the Next Step Foot & Ankle Clinic
Q: Can I take my medication the morning of my scheduled surgery? A: Yes you can take your daily medications. Q: What do I wear? A: You may…
Choosing the Best Walking Shoes
How to Pick Out the Best Walking Shoes San Antonio is a beautiful place to go for a stroll—with the world-famous San Antonio River Walk, beautifully preserved Spanish missions,…
Don’t Take Sprain Recovery for Granted
People take things for granted all the time. Cars, the internet, good health, living with pain-free feet—it’s easy to forget that not everyone has these things. Something else people…
Tips to Improve Your Balance
We live in an aging country, and while Greater San Antonio runs a little bit younger than the national average, there is still a sizable (and growing) population of…
Runners, Avoid a Sprained Ankle
Trails are some of the nicest places to run, especially when they’re as well-kept as the Medina River Trail in south San Antonio. The beautiful scenery makes it an…
Sprained Ankle Recovery and Rehabilitation
If you haven’t already, it’s time to start thinking about fitness. May will be National Physical Fitness and Sports Month—a time to celebrate exercise and raise awareness about the…
Steps to Care for a Sprained Ankle
Not treating your sprained ankle properly is like refusing to patch a flat, leaky tire. Sure, you can fill the tire up with air repeatedly and drive for a little while….